Three questions, and a straight answer — including when the answer is that something else should come first. Nothing is saved, nothing is sent, and no practitioner paid to appear here.
Reviewed by Albert Wong, PhD·Clinical psychologist·Last reviewed September 2026·About this site
What this is and is not
A sorting aid, not an assessment. It knows nothing about you beyond three clicks, and it cannot tell the difference between a bad month and a long-standing pattern. What it can do is stop you booking the wrong kind of practitioner, which is the most common expensive mistake in this field.
Two of the eight possible answers send you somewhere other than somatic therapy. That is deliberate. Read when this is not the answer if you want the full version.
Keep reading
The guides go into all of this properly, free and without an account. There is a directory here too — it is new, and growing.
General information, not clinical advice; the people described are composites, not real clients. Listings on this site are maintained by independent practices. If you are in immediate danger, call 911; the 988 Suicide & Crisis Lifeline is available by call or text any time.